Weigh In record (no journal entry) for 30 June 2019
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123.7 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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444 kcal
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Fat: 13.54g | Prot: 44.04g | Carb: 37.12g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Paladini Jamón Cocido, Huevo, Tostadas de Pan Integral. Lunch: Tomates Cherry, Lechuga de Hoja Verde, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Té (Infusión), Manzana. more...
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gaining 1.0 lb a week
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