Weigh In record (no journal entry) for 30 June 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1513 kcal
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Fat: 65.08g | Prot: 44.04g | Carb: 157.60g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Cookie, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza, Lemon, Champagne, Gin. more...
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losing 9.8 lb a week
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