Weigh In record (no journal entry) for 30 June 2019
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256.2 lb
Lost so far: 36.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1213 kcal
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Fat: 39.00g | Prot: 90.75g | Carb: 119.07g.
Breakfast: Silk Vanilla Soymilk, Bananas, Coffee (Brewed From Grounds). Lunch: Fried Rice, Teriyaki Chicken. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 1.2 lb a week
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robaq1's weight history
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