Weigh In record (no journal entry) for 30 June 2019
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114.4 lb
Lost so far: 35.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1894 kcal
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Fat: 88.61g | Prot: 49.50g | Carb: 192.69g.
Breakfast: Marmelade, Butter, Golden Toast Butter Toast. Lunch: Pommes Frites, Kamps Apfeltasche, Paniertes Schnitzel. Dinner: Gekochtes Ei, Mischkornbrot, Bresso Feine Kräuter. more...
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1724 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 45 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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