Weigh In record (no journal entry) for 30 June 2019
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121.3 lb
Lost so far: 7.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1467 kcal
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Fat: 45.31g | Prot: 32.76g | Carb: 82.93g.
Lunch: Bitburger Premium Pils, K-Classic Let's BBQ Nudelsalat South Carolina. Dinner: Rührei. Snacks/Other: Bitburger Premium Pils. more...
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losing 3.9 lb a week
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