pinochina's Journal, 30 June 2019

Weigh In record (no journal entry) for 30 June 2019
269.0 lb Lost so far: 49.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:
431 kcal Fat: 20.73g | Prot: 24.77g | Carb: 36.68g.   Lunch: Vapiano Insalata Caprese, San Fabio Prosciutto Crudo Italiano, Plattpfirsich, Chavroux Ziegenkäserolle, Ei, Hummus, Semmel. more...
4059 kcal Activities & Exercise: Ironing - 2 hours, Housework - 2 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
losing 18.5 lb a week

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