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pinochina
Journal
30 Jun 19
pinochina's Journal, 30 June 2019
pinochina's Profile
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Weigh In record (no journal entry) for 30 June 2019
269.0 lb
Lost so far:
49.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2019:
431 kcal
Fat: 20.73g | Prot: 24.77g | Carb: 36.68g.
Lunch:
Vapiano Insalata Caprese, San Fabio Prosciutto Crudo Italiano, Plattpfirsich, Chavroux Ziegenkäserolle, Ei, Hummus, Semmel.
more...
4059 kcal
Activities & Exercise:
Ironing - 2 hours, Housework - 2 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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