BradH's Journal, 19 July 2010

19.5% body fat

166.4 lb Lost so far: 21.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 70.25g | Prot: 81.06g | Carb: 227.52g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Sausage Egg Cheese. Dinner: Four-Cheese Pizza Stuffed Sandwich. more...

2199 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...