keblu's Journal, 30 June 2019

141.1 lb Lost so far: 12.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 85.38g | Prot: 72.85g | Carb: 190.04g.   Lunch: Eisbergsalat. Dinner: KFC Sour Cream, Baguette, Nadler Nudelsalat mit Schinkenwurst, Rasting Riesenkrakauer. Snacks/Other: Gummibärenland Saure Cola-Orange Flaschen, Schwip Schwap Cola + Orange, Capri-Sonne Orange. more...

2043 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...