Weigh In record (no journal entry) for 01 July 2019
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180.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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3486 kcal
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Fat: 138.92g | Prot: 151.78g | Carb: 406.77g.
Breakfast: Вареное Яйцо, Сливы, Йогурт Домашний, Молоково Молоко 3,2%, Matti Muesli Plus+ Фундук. Lunch: Куриное Филе Жареное без Масла, Рис Вареный. Dinner: Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Сыр Маасдам, Владхлеб Лепешка Ржаная, Банан, Lay's Чипсы Сметана и Зелень, Банан. more...
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gaining 6.2 lb a week
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