Weigh In record (no journal entry) for 30 June 2019
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117.7 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2319 kcal
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Fat: 70.58g | Prot: 59.02g | Carb: 372.27g.
Breakfast: Kue Keju, Telur Rebus, Nasi Putih, Nissin Supero Crackers Krekers. Lunch: Sirup, Kue Bolu Coklat, Nissin Supero Crackers Krekers, Pisang, Sayur Asem, Ikan Tongkol, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kue Keju, Nasi Putih, Telur Dadar, Indomie Mi Goreng. more...
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losing 1.2 lb a week
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azliazli's weight history
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