13
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The Autumn Burn
Commit yourself to Cardio, arm targeting, and the added intensity of kickboxing (or buns and Thighs) for the next 12 weeks.
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22
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Fast challenge
Hi im challenging you all, No calories can be consumed at all after 4pm to 8am, this equals a routinely 16hour fast
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59
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Kickstart to Summer
Summer is right around the corner. Join with me as I try to lose 8 lbs in 4 weeks.
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28
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Double daily walker
2 * daily 15 minutes walk (moderate paste) for 2 weeks.
Ankle weights or small hand weights are always welcome.
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55
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Slim for Summer!
Join me to get slim for summer!!
Fed up of being self conscious during the summer months - this is the time to change!
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