ajarin diet setelah OCD gagal 😭
|
196.2 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
1265 kcal
|
Fat: 35.74g | Prot: 103.82g | Carb: 140.53g.
Breakfast: Pepaya, Yogurt Polos (Rendah Lemak ). Lunch: Leci, Pepaya, Dada Ayam, Telur Dadar, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Jambu Biji. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
el_andryan's weight history
|