Weigh In record (no journal entry) for 25 January 2013
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2140 kcal
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Fat: 71.19g | Prot: 205.02g | Carb: 183.56g.
Breakfast: Leanfit Whey Protein Shake, Almond Milk, Coffee Cream, Bananas, Coffee. Lunch: Organic Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Yam, Parsnips, Onions, Mushrooms, Carrots, Organic White Flour. Dinner: Mushrooms, Organic Butter, Turkey Bacon, Egg Whites, Organic Ketchup, Egg. Snacks/Other: Clif Builder Bar Peanut Butter, Gala Apple, Walnuts, Skim Milk, Coffee, Coffee Cream, Leanfit Whey Protein Shake, Quaker Quick Oatmeal. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 4.9 lb a week
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