EtherGnat's Journal, 28 June 2019

201.6 lb Lost so far: 70.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 60.68g | Prot: 76.32g | Carb: 121.20g.   Lunch: Potato Salad , Archer Farms Ham & Turkey Club Sandwich. Dinner: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Corn On The Cob with Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2623 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 13 hours and 16 minutes, Resting - 10 hours and 13 minutes. more...