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EtherGnat
Journal
28 Jun 19
EtherGnat's Journal, 28 June 2019
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Weigh In record (no journal entry) for 28 June 2019
201.6 lb
Lost so far:
70.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
1344 kcal
Fat: 60.68g | Prot: 76.32g | Carb: 121.20g.
Lunch:
Potato Salad , Archer Farms Ham & Turkey Club Sandwich.
Dinner:
Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Corn On The Cob with Butter.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free.
more...
2623 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 13 hours and 16 minutes, Resting - 10 hours and 13 minutes.
more...
steady weight
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