Weigh In record (no journal entry) for 29 June 2019
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1969 kcal
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Fat: 70.30g | Prot: 132.88g | Carb: 210.39g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Giant Eagle 1% Low Fat Milk, Coffee with Cream and Sugar, Strawberries. Lunch: Wawa Meatball Sub. Dinner: Fantini Onion Rolls, Hillshire Farm Deli Select Pastrami. Snacks/Other: GNC Amplified Creatine 189, GNC Wheybolic Natural Chocolate, Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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