Weigh In record (no journal entry) for 29 June 2019
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168.7 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1040 kcal
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Fat: 60.20g | Prot: 39.55g | Carb: 77.04g.
Breakfast: Café Expresso, Pura Vida Lótus de Côco, Ghee, Omelete ou Ovos Mexidos com Vegetais. Lunch: Almanara Kibe Frito. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã. more...
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losing 1.5 lb a week
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Amelie Amaral's weight history
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