cooghusker's Journal, 19 July 2010

225.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 64.13g | Prot: 131.66g | Carb: 158.24g.   Breakfast: Carb Control Bars - Chocolate Peanut Butter, French Vanilla Liquid Coffee Creamer. Lunch: Fruit Cup. Dinner: bourbon chicken, peas. Snacks/Other: Carb Control Bars - Chocolate Peanut Butter. more...

2850 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...