Weigh In record (no journal entry) for 29 June 2019
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231.7 lb
Lost so far: 6.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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818 kcal
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Fat: 30.98g | Prot: 78.78g | Carb: 61.68g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Простоквашино Сметана 10%, Правильный Оливье. Dinner: Клубника, Скумбрия Холодного Копчения. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Пискаревский Творог Зернёный со Сливками 6%. more...
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losing 4.6 lb a week
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