Weigh In record (no journal entry) for 29 June 2019
|
137.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
1188 kcal
|
Fat: 44.51g | Prot: 44.04g | Carb: 158.71g.
Lunch: AH Kersen, Wortelen, Havermout, Ei, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Banaan. Dinner: Sinaasappelen, Dirk Grof Volkoren Bollen, Groentensoep. Snacks/Other: Bonbon, Milbona Extra Belegen Kaas 30+. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mo.mo3's weight history
|