Weigh In record (no journal entry) for 29 June 2019
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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3656 kcal
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Fat: 178.37g | Prot: 141.03g | Carb: 380.27g.
Breakfast: KFD Odżywka Białkowa, Wawel Kakao Naturalne, Miód, Pilos Kefir 1,5%, Kawa "Bulletproof". Lunch: Jajko na Miękko, McVitie's Digestives, Banan, Kaufland Smoothie Ananas Banan Kokos. Dinner: Duży Hamburger z Przyprawami i Warzywami, Frytki. Snacks/Other: Kanapka z Jajkiem i Serem, Wedel Czekolada Mleczna. more...
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2949 kcal
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Activities & Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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