masadacay's Journal, 29 June 2019

masadacay's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2019

200.6 lb Lost so far: 19.6 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

549 kcal

Fat: 17.62g | Prot: 26.94g | Carb: 67.83g. Breakfast: Coca-Cola Coca-Cola Light (Flasche), Lift Apfelschorle (Flashe), Türkisches Fladenbrot, Gut & Günstig Gulasch Suppe. Dinner: Ayyo Ayran, Fettreduzierter Milchkaffee. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

masadacay's weight history

view complete history

masadacay's Journal, 29 June 2019

Submit a Comment

Other Related Links

Members

masadacay's weight history