Weigh In record (no journal entry) for 29 June 2019
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175.7 lb
Lost so far: 12.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2472 kcal
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Fat: 126.68g | Prot: 114.13g | Carb: 229.39g.
Breakfast: Latte Macchiato, Räucherschinken, Gekochtes Ei. Lunch: Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Snacks/Other: funny-frisch Linsenchips, Schokoladenstückchen, Erdbeerkuchen. more...
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losing 3.1 lb a week
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buchfee's weight history
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