Weigh In record (no journal entry) for 29 June 2019
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130.5 lb
Lost so far: 50.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2512 kcal
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Fat: 116.76g | Prot: 87.96g | Carb: 249.49g.
Breakfast: Landliebe Schokomilch Laktosefrei, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Edeka Knoblauchbutter, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, KitKat KitKat, Lidl Heidelbeeren, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Kinder Schoko Bons White, Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Dinner: Kerrygold Butter Extra mit Meersalz, Edeka Steinofen Brötchen, Leone Alive High Protein Vanilla Iced Dessert Lollies, Champignons Frisch, Dr. Oetker Creme Fraiche Legere, Wiesenhof Hähnchen Herzen. Snacks/Other: Wodka, Lorenz Monster Munch, Erdbeereis. more...
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losing 6.2 lb a week
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