Weigh In record (no journal entry) for 19 July 2010
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127.0 lb
Lost so far: 9.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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377 kcal
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Fat: 11.18g | Prot: 5.55g | Carb: 77.20g.
Breakfast: Bananas, Parisian Almond Creme , Sugar Free French Vanilla Liquid Coffee Creamer, Almonds , Coffee (Brewed From Grounds) . Lunch: Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . more...
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1755 kcal
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Activities & Exercise:
Sitting - 6 hours, Swimming (slow) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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