Weigh In record (no journal entry) for 28 June 2019
|
155.4 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
3306 kcal
|
Fat: 117.73g | Prot: 227.19g | Carb: 319.27g.
Breakfast: Leite, Omelete ou Ovos Mexidos, Coringa Cuscuz de Milho. Lunch: Yoki Farofa Pronta, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Snacks/Other: Brasfrut Polpa de Manga, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Ovo Cozido, Leite, Quaker Farelo de Aveia, Leite. more...
|
|
2796 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelino_496's weight history
|