bonnie senn's Journal, 28 June 2019


Diet Calendar Entries for 28 June 2019:
1882 kcal Fat: 82.61g | Prot: 50.39g | Carb: 249.59g.   Breakfast: Sugar in the Raw Turbinado Sugar, Butter , Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal, Butter , Sour Dough Bread. Lunch: Tomatoes, Carrots, Pineapple , Cooked Red Cabbage (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Mashed Potato. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Meat Pie. Snacks/Other: Apples , Dynasty Oolong Tea, Almonds , Trader Joe's 70% Dark Chocolate Wedges. more...
3590 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
this looks so good. is that hash on potatoes? boiled cabbage, yam, black eyed peas? my kinda food 
28 Jun 19 by member: Vickiauntmick
That all looks delish! So colorful too.  
29 Jun 19 by member: Ravyne Hawke
It is fresh picked purple hull peas, homemade mashed potatoes with gravy and a little roast meat, purple cabbage.  
29 Jun 19 by member: bonnie senn
And fresh pineapple 
29 Jun 19 by member: bonnie senn

     
 

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