Weigh In record (no journal entry) for 28 June 2019
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1720 kcal
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Fat: 65.44g | Prot: 116.63g | Carb: 93.63g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Alface, Tomates, Friboi Carne Moída Patinho, Abobrinha, Cebolas. Dinner: Sadia Mussarela, Queijo Provolone, Pães de Hambúrguer ou Cachorro Quente, Batatas Fritas, Gin, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Mexerica. more...
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2102 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (square dancing) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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