Weigh In record (no journal entry) for 28 June 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2130 kcal
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Fat: 127.25g | Prot: 67.98g | Carb: 41.08g.
Breakfast: Classic Roast Medium Coffee, Organic Agave Five, Almond Milk Creamer Hazelnut, Bacon, Bacon Grease, Mushrooms, Red Onions, Fuji Apples, Pepper Jack Cheese, Fried Egg, Butter. Dinner: Spinach, Diet Cherry 7UP, Cayenne Pepper, Paprika, Sriracha Sauce, Crushed Red Pepper Flakes, Less Sodium Soy Sauce, Extra Virgin Olive Oil, Minced Garlic, Ginger. Snacks/Other: Keto Peanut Butter Cookie, Vodka, Vodka, Vodka, Vodka, Vodka, Vodka. more...
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2624 kcal
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Activities & Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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