Weigh In record (no journal entry) for 28 June 2019
|
201.6 lb
Lost so far: 11.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
1092 kcal
|
Fat: 44.35g | Prot: 64.85g | Carb: 121.73g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Beets, Kale, Blueberries, Mixed Seeds. Lunch: Honeydew Melons, Cantaloupe Melons, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Classico Tomato Basil Sauce, Zucchini, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Danone Oikos Blueberry Greek Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots. more...
|
|
2420 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|