Weigh In record (no journal entry) for 28 June 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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762 kcal
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Fat: 29.17g | Prot: 48.43g | Carb: 79.70g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Butter, Egg, Danone Oikos Vanilla Greek Yogurt. Lunch: Berries, Pork Loin (Tenderloin, Lean Only), Apples, Butternut Winter Squash. more...
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gaining 5.6 lb a week
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deblefave2's weight history
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