Weigh In record (no journal entry) for 28 June 2019
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1285 kcal
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Fat: 68.21g | Prot: 40.27g | Carb: 126.95g.
Breakfast: Песочное Печенье, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Свитлогорье Сырок Творожный Глазированный, Омлет или Яичница с Колбасой, Хлеб. Lunch: Абрикосы, Коркунов Конфета, Куриный Суп с Кусочками и Лапшой. more...
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gaining 1.5 lb a week
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