Weigh In record (no journal entry) for 25 January 2013
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1800 kcal
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Fat: 33.68g | Prot: 102.75g | Carb: 273.59g.
Breakfast: Split Top Wheat Bread, Fat Free Half and Half, Colby & Monterey Jack 2% milk, Portabella Mushroom Caps, Egg White, Special K Original Cereal, Fat Free Milk (with Omega-3s & Vit E). Lunch: Virginia Brand Ham, Split Top Wheat Bread. Dinner: Cajun 15 Bean Soup, house Autry cornbread, Pig's Hocks. Snacks/Other: Virginia Brand Ham, Simple Pleasures, Grapefruit (Pink and Red). more...
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steady weight
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