Weigh In record (no journal entry) for 28 June 2019
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124.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1224 kcal
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Fat: 58.20g | Prot: 51.30g | Carb: 114.90g.
Breakfast: Body & Fit Eiwitshake, Alpro Unroasted Almond Unsweetened. Lunch: Johma Zalm Salade, Bolletje Boeren Granen Beschuit. Dinner: Nutella Hazelnootpasta, Jan Pannenkoeken Naturel. more...
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losing 0.2 lb a week
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