Weigh In record (no journal entry) for 28 June 2019
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200.0 lb
Lost so far: 35.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1008 kcal
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Fat: 76.88g | Prot: 35.55g | Carb: 41.84g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Жареное Яйцо, Lorado Кокосовое Молоко, Сахар, Nescafe Gold, Дымов Сырокопченый Бекон. Lunch: Bombbar Протеиновый Батончик Pancake, Lorado Кокосовое Молоко, Nescafe Gold. Dinner: Red Bull Red Bull. more...
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losing 9.3 lb a week
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