Weigh In record (no journal entry) for 28 June 2019
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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263 kcal
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Fat: 4.59g | Prot: 16.26g | Carb: 25.14g.
Dinner: Tini Вино Столовое Белое Сухое, Персики, Ашан Слива Красная , Индейка Тушеная. more...
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losing 4.6 lb a week
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SDlyutrov's weight history
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