Olessja's Journal, 28 June 2019

endlich wieder abwärts

188.7 lb Lost so far: 5.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 19.81g | Prot: 14.53g | Carb: 182.23g.   Breakfast: Banane, Avocado, Ananas, K-Classic Bio Mandel Drink. Snacks/Other: Wassermelone. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...