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brandy0907
Journal
25 Jan 13
brandy0907's Journal, 25 January 2013
brandy0907's Profile
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Weigh In record (no journal entry) for 25 January 2013
156.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
207 kcal
Fat: 4.55g | Prot: 9.07g | Carb: 34.09g.
Breakfast:
orange, turkey bacon, tomato, mustard, sara lee whole wheat toast sugar free.
more...
2142 kcal
Activities & Exercise:
Insanity power cardio and resistence - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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