Weigh In record (no journal entry) for 28 June 2019
|
207.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
1488 kcal
|
Fat: 108.27g | Prot: 88.70g | Carb: 53.89g.
Lunch: Euro Shopper Smeltkaas met Cheddar, Aldi Ontbijtspek, Spinazie, Calvé Belgische Mayonaise, Gemengde Sla, AH Snack Tomaatjes, Gekookt Ei. Dinner: Komkommer (met Schil), Kipfilet, Aldi Ontbijtspek, Cheddar Kaas, Calvé Belgische Mayonaise, AH Snack Tomaatjes, Gemengde Sla. Snacks/Other: Jumbo Chocolade Rozijnen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musje82's weight history
|