Weigh In record (no journal entry) for 28 June 2019
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168.0 lb
Lost so far: 38.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1391 kcal
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Fat: 57.94g | Prot: 126.28g | Carb: 78.52g.
Breakfast: Brombeeren, Himbeeren, DM Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Cashewkerne, Alesto Paranüsse, Milbona Quark Magerstufe, Milbona Frische Fettarme Milch 1.5%. Lunch: REWE To Go Bunte Bowl, Gut & Günstig Party Garnelen. Dinner: Hähnchenbrustfilet, Bofrost Zucchini-Gemüse-Pfanne, Zwergenwiese Tikka Masala. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...
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2171 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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losing 2.0 lb a week
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