Weigh In record (no journal entry) for 19 July 2010
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1125 kcal
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Fat: 36.24g | Prot: 37.15g | Carb: 169.12g.
Breakfast: Crunchy Honey Oats Cereal, Fat Free Skim Milk. Lunch: Cheddar Potatoes with Broccoli. Dinner: Fried Egg without Fat, homestyle restaurant sausage gravy, grands flaky layers biscuits. Snacks/Other: Mixed Fruit Chewy Mints, Fruit Snacks Mixed Fruit. more...
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losing 0.8 lb a week
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