Weigh In record (no journal entry) for 28 June 2019
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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656 kcal
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Fat: 24.41g | Prot: 44.16g | Carb: 61.05g.
Breakfast: Müller Milch Reis Leicht & Lecker Schoko. Lunch: Iglo Dampf-Frisch Gemüse Italienische Art, Linessa Mozzarella Light. Snacks/Other: Milch 1,5%, Müller Milch Reis Leicht & Lecker Schoko. more...
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gaining 3.1 lb a week
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