Weigh In record (no journal entry) for 25 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1796 kcal
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Fat: 55.89g | Prot: 95.45g | Carb: 234.75g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Tacos (Medium). Lunch: Coco-Cola Classic (12 oz), orange, Cheetos crunchy, BREAD, 96% Fat Free Smoked Turkey Breast, Grandma's Oatmeal Raisin Cookies. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Chewy Granola Bars - Chocolate Chip. more...
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3339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 8 hours, Resting - 8 hours and 17 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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