Weigh In record (no journal entry) for 28 June 2019
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131.4 lb
Lost so far: 50.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2041 kcal
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Fat: 88.78g | Prot: 80.91g | Carb: 203.27g.
Breakfast: Landliebe Schokomilch Laktosefrei, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Ehrmann High Protein Pudding, Rolffes Delikatess Pfefferschinken, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Aldi Gourmet Salami, Laugenstange, KitKat Chunky White , Coppenrath & Wiese Zuckerfrei Butter Cookies. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, LC wurstgulasch. Snacks/Other: Snackline Mais Rings, Crusti Croc Teddy's Hit, Wodka. more...
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gaining 9.3 lb a week
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