Weigh In record (no journal entry) for 25 January 2013
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218.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2456 kcal
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Fat: 95.39g | Prot: 101.24g | Carb: 293.25g.
Breakfast: Sucre, Lait Demi-Écrémé, Oméga 3, Biscottes, Pétales De Riz Et Blé Complet Chocolat. Lunch: Surimi, Carottes Râpées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Blanc. Dinner: Carottes Râpées, Surimi, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Velouté de Légumes. Snacks/Other: Crème Glacée Vanille, Pizza au Fromage (36 Cm, Croûte Épaisse), Pétales De Riz Et Blé Complet Chocolat, Fromage Blanc 0%, 100% Pur Jus 4 Agrumes, Gaufres Grillées Natures (Surgelées). more...
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2538 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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