Weigh In record (no journal entry) for 28 June 2019
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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881 kcal
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Fat: 21.47g | Prot: 88.24g | Carb: 84.88g.
Breakfast: Белый Город Молоко 2,5%, Кубанская Буренка Творог Обезжиренный 0,2%, Курица Вареная. Lunch: Курица Вареная. Dinner: Джемы и Варенья, Творог (Обезжиренный). Snacks/Other: Квас. more...
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losing 0.3 lb a week
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JanNOCHKA81's weight history
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