ntcutter's Journal, 28 June 2019

mct오일 + 기버터 + 네스프레스 캡슐2개 + 핑크솔트를 고속블렌딩해서 만든 방탄커피.

Diet Calendar Entries for 28 June 2019:
2216 kcal Fat: 166.49g | Prot: 90.47g | Carb: 76.29g.   Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Chocolove Extreme Dark Chocolate, 소갈비살, 방울 토마토, Nutiva 치아씨드, 한살림 매일견과, 한살림 생들기름. Dinner: nutricost c8 mct oil powder, Jarrow Formulas Extra Virgin Coconut Oil, 존쿡 델리미트 엔듀이, 양고기 갈비(살코기만 먹음), Fage 그릭 요거트, 찹쌀떡. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
2461 kcal Activities & Exercise: Apple Health - 24 hours. more...

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