Weigh In record (no journal entry) for 28 June 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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149 kcal
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Fat: 5.51g | Prot: 6.62g | Carb: 19.62g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Apel. more...
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losing 4.6 lb a week
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