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KatiKau
Journal
25 Jan 13
KatiKau's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
155.8 lb
Lost so far:
8.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
975 kcal
Fat: 36.42g | Prot: 39.28g | Carb: 126.03g.
Breakfast:
Raspberry Jam, All Natural Crunchy Peanut Butter, Whole Wheat Dinner Rolls.
Lunch:
Thai Tuna Wrap.
Snacks/Other:
Marble Cheese.
more...
2994 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 9.8 lb a week
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