Weigh In record (no journal entry) for 19 July 2010
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185.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2398 kcal
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Fat: 77.69g | Prot: 228.68g | Carb: 212.92g.
Breakfast: Colby Jack Cheese, Chewy Chocolate Chip Bar, Deluxe Whey Protein Energy Bar - Caramel Peanut, Select 100% Whole Wheat Sandwich Thins. Lunch: Muscle Milk Ready-to-Drink, Pure Protein Shake. Dinner: Isopure, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Carb Control Bars - Chocolate Peanut Butter, Marathon Protein Bar, Pretzel M&M's. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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