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kas777
Journal
25 Jan 13
kas777's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1609 kcal
Fat: 81.18g | Prot: 72.81g | Carb: 149.23g.
Breakfast:
Masło Orzechowe Mikstura bez Większych Kawałków (z Solą), Kawa z Mlekiem, Polędwica Sopocka, Ser Gouda Fit, Chleb Żytni Pełnoziarnisty.
Lunch:
Wiosenne Warzywa.
Dinner:
Pizza z Mięsem i Warzywami na Cienkim Cieście.
Snacks/Other:
Masło Orzechowe Mikstura bez Większych Kawałków (z Solą).
more...
1626 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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